Pregnancy Fitness 2-Poster Set (Antenatal and Postnatal Exercise and Advice Wall Charts) - Chartex Ltd.

Okay, moms and moms-to-be - get ready, get set, and GO! Here's your path to a stronger, healthier, happier, and more successful pregnancy and recovery from the most important event of your life. From the spectacular Chartex series of professional fitness wall charts, this remarkable set of instructional posters takes you through simple exercises, postures, and great advice to help both your baby and yourself. First, you get "Antenatal Exercise and Advice", using guidelines, instructions, and attractive illustrations to work you through the the pre-natal period, with sections on Core Exercise, Pelvic Floor Exercise, Back Care and Posture for everyday tasks like driving, resting, getting out of bed, lifting and carrying; and health warnings from Chartex's team of professional advisors. Second, you get "Postnatal Exercise and Advice", which takes you through the post-birth recovery in the same professional manner. As you proceed through the illustrations and text, you will be reminded with every glance of great ways to avoid the pitfalls of those grueling months of early motherhood.

Created by the experts at Chartex and their professional physiotherapist consultants, and authorized by the Association of Chartered Physiotherapists in Woman's Health, UK, these charts will help get you avoid injury and stay in shape with the best information available. When you get the big news, order up this handy set and they'll be there in a flash. Congratulations, moms-to-be!