CO-ED Shoulder Workout Professional Fitness Gym Wall Chart Poster - Fitnus Posters

From the essential Fitnus collection of fitness wall charts, featuring the path to a proper shoulder workout! Includes sharp illustrations and detailed descriptions on eight key exercises, and a breakdown of the major shoulder muscles. This is the same poster that hangs on the wall in most major gyms...here's your chance to have it hang in yours! From the Co-Ed series, this poster features both males and females performing the routines.

Exercises diagramed: Alternate Dumbell Press, Bent-Over Lateral Raise, Seated Military Press, Behind-the-Neck Press, Side Lateral Raise, Barbell Front Raise, Low-Pulley Raise, Alternate Front Raise.